Here is a guest post from Jean-Patrick Millette, who runs FirstPull.net (like it on Facebook). He takes a look at 3 different studies about training intensity for weightlifters shows how this information can be useful for your training. Hope you enjoy it.
Featured Posts on All Things Gym
A collection of the Best Content on All Things Gym. Hope you enjoy!
Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag
(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]
Chinese Weightlifting Experience
Here is an interesting Sunday read. Update: Also read Larry’s Chinese Weightlifting Experience Series. Yatin Parasher shared his experiences visiting China’s weightlifting gyms. Where: “My China Experience” Thread on Pendlay Forum. Read the whole thing. He even started to upload some videos to his youtube channel. So subscribe for future uploads. Here are just a couple […]
Wu Jingbiao 143kg Snatch
Meanwhile in China … Wu Jingbiao (56kg London Silver medalist) uploaded a pretty big Snatch. Let the weight guessing begin 🙂 Update: Thanks to Viktor in the comments who confirmed it is 143 kg. Below is a color corrected still frame from the video. Based on that my guess is bar+(20+10+20+5+2.5+collar+1.5)*2 = 143kg Remember, the current […]
Dmitry Klokov Interviews Dmitry Lapikov
Continuing in his “On Par” Interview series … Dmitry Klokov interviews Dmitry Lapikov. Thanks to Evgeny Filatov for translating all of part 1 for us. Also thanks to Kirill Kazakov for adding in details. Update 08.08.2013: Part 2 is translated! Thanks to Kirill. Translation [00:00] KLOKOV: Greetings to our viewers. Today we will be talking “On Equal Terms” […]
Dmitry Klokov Interviews Khadzhimurat Akkaev
Dmitry Klokov interviewed Khadzhimurat Akkaev. Check out Dmitry’s other interviews here. Update 04.08.2013: Translation completed! 16100 words! Update 11.09.2014: Read Akkaev’s 2014 Interview on ATG. Thanks to Kirill Kazakov and Vadim Pakhutkin for translating this for all of us. Part 1 Translation of Part 1 Everything in square brackets are explanations of idioms or background info. KLOKOV: […]
David Rigert Interview
David Rigert answered some questions from a popular Russian site called Shatoy. This is part 1 and here are some of the highlights (Thanks to Vadim). His Opinion on Power Jerks vs Squat Jerks Power Jerks are more efficient and definitely the way of the future.On Power Jerking: He has his reservations about Squat Jerking, […]
The Price of Gold Documentary
Documentary Time … I recently watched The Price of Gold. It is a Swedish documentary that takes a look at what sacrifices elite athletes have to make in order to push human maximums for the sake of sport. For this they followed some of Sweden’s top track and field athletes (Carolina Klüft, Christian Olsson, Susanna […]
Dmitry Klokov Nighttime Nutrition
(Originally published 20th June) After hours with Dmitry Klokov … Here Dmitry talks about his night diet. YouTube commenter miken5254 translated this (if you can improve / add points please do so): wakes up ~11am, skips breakfast and goes to train. makes this meal before bed to stave off hunger and to fuel the workout uses […]
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