Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]
Load Ordering for Efficient Positions Mobility WOD
Kelly Starret and Carl Paoli talk about the concept of load ordering. I like the comparison of squatting with dipping when it comes to loading and getting into a good position with external rotation. Part1 Part 2
Chinese Weightlifting Training Methods
Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining […]
Starting Stretching – Flexibility Programs For Beginners
Update: Now available as iphone app. Update: Here are pictures of the exercises of the routine phrakture put together two flexibility / mobility programs for beginners. “Starting Stretching”: A flexibility program for beginners Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for […]
Jump Stretch Band Tutorial by Dick Hartzell
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com
- « Previous Page
- 1
- …
- 3
- 4
- 5