front squat Archives - All Things Gym

Lu Xiaojun 240kg Front Squat Session

January 7, 2021 By Gregor Winter

Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn’t the only one doing heavier front squats that session. Lu […]

Om Yun Chol 180kg Front Squat at 55kg (3.27x Bodyweight)

October 13, 2020 By Gregor Winter

We just posted Om Yun Chol’s heavy front squat session to our patreon. He did this two days out, before becoming 2019 world champion (clean and jerking triple bodyweight—166kg!). View this post on Instagram 180kg / 396lbs Front Squat at 55kg (3.27x bodyweight) by Om Yun Chol (North Korea ??)! Full video on our Patreon. […]

Tian Tao 280kg Front Squat 310kg Back Squat

September 21, 2018 By Gregor Winter

Meanwhile in China … Tian Tao front squats 280kg! View this post on Instagram 田濤還85公斤時，280公斤前蹲，連腰帶都不帶。我立刻把家裡所有的裝備都扔了，以後連衣服也不穿了。 # 280kg front squat raw by @tiantao85kg . Watching this is simply mind blowing. # (田濤授權視頻，This video is authorised by @tiantao85kg) #chineseweightlifting #olympiclifting #olympicweightlifting #chinateam #cleanandjerk #crossfit #china?? #contestprep #squat #snatch #中國力量 #中國舉重 #國家隊 #weightlifting #crossfit #nationalchampionship #crosssfitmotivation […]

Apti Aukhadov 221kg Front Squat + Jerk

March 18, 2018 By Gregor Winter

Meanwhile in Russia … Hopefully this is recent! Apti Aukhadov with a 221kg Front Squat + Jerk! Приседание плюс толчок 221 A post shared by Аухадов Апти Official (@aukhadov) on Mar 17, 2018 at 11:49pm PDT More: Watch Apti & Adam Training Snatches.

Mart Seim Big Jumps & Morning PRs 2017 Worlds Training Hall

January 24, 2018 By Gregor Winter

Here is a morning session with Mart Seim. Mart isn’t exactly a morning person and usually trains in the afternoon. But with the tight training hall schedule at worlds you can’t be picky. In this session Mart hit some morning PRs. The whole session took only about 50 minutes. Mart is always super efficient with […]

Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

January 3, 2018 By Gregor Winter

Here is Mohamed Ehab’s training hall session form the 2017 worlds. This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training. 130kg Snatches in 4 different plate combinations 160kg Clean & Jerks in 4 combinations Front Squats […]

Arley Mendez Perez Heavy Training 2017 Worlds

December 23, 2017 By Gregor Winter

Here is Arley Mendez Perez, the new 85kg world champion, going heavy in the training hall. 170kg Snatch 205 Clean & Jerk 245 Front Squat

Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors

November 17, 2017 By Gregor Winter

Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors. Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior. Training includes: Snatches: Rebeka 85kg, Ritvars 130kg Clean & Jerks: 100kg for Rebeka, 150kg for […]

Daniel Godelli Sunday Morning Training Session in Albania

October 26, 2017 By Gregor Winter

Here is a quick training session with Daniel Godelli. During European Junior and Under 23 Championships he showed up for a couple of sessions in the training hall. His workout took maybe 30 to 35 minutes depending on whether you count the pre and post workout cigarette. On this (light) day he worked up to: […]