Chen Yibing qualifying first for the rings final at the 2011 Tokyo Gymnastics Championships Pure domination. Too bad we don’t get to see Yan Mingyong competing… Different perspectiveComplete event qualification results here
Japanese Team Qualifying at Worlds
A nice edit of the Japanese Team qualifying at the 2011 Tokyo Worlds and a little clip of Kohei Uchimura‘s warm-up
Kohei Uchimura at the 2011 Tokyo Worlds
Here is some footage of Kohei Uchimura qualifying for the all around at the 2011 Tokyo Gymnastics ChampionshipsAlso check the FIG Channel for various clips of the competition. Parallel Bars Routine VaultLopez = Tsuk with 3 twists … or, more correctly, Kasamatsu + 2 additional twists … or, even more correctly: 1/4-on, 2 3/4-offvia Gymnastics […]
Top 5 Still Rings Training Routines Tokyo 2011
Here are the (currently) top 5 Still Rings training routines from the 2011 Tokyo Gymnastics Championships Chen Yibing Yan Mingyong Matteo Morandi Matteo Angioletti Jonathan Horton
Tokyo 2011 Men’s Podium Training
Here is a video of the Tokyo 2011 Gymnastics World Championships Men’s Podium Training, if you can stomach the terrible music. In it Fabian Hambüchen, Danell Leyva and others. Fabian Hambuchen High Bar Podium Training Epke Zonderland High Bar Podium Training
Jordan Jovtchev Training for the 2011 Worlds
38 years of age and still kicking it. Below is Jordan Jovtchev putting together his still rings routine for the 2011 Gymnastics World Championships. Read more about his preparation in this interview on International Gymnast
Quick Rings Pulley System Alternative
Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
Homemade Parallel Bars and Pull up Bar
Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined
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