Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Handstand Shoulder Stand Push-Up
Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.
Explosive Push & Pull Body Weight Exercises
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
Continuous Front Pulls & Back Pulls on Rings
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Rare Gymnastics Skills & Combinations
Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…
Full Body Gymnastics Workout
Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]
Press to Handstand Progressions Exercises
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes.
How To Do an Iron Cross Tutorial
Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
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