This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
2012 London Test Event Gymnastics Finals
Here is a recording of the event finals from the London 2012 Test Event. Rings start at 2hrs 40m Results: 1 NABARRETE ZANETTI Arthur BRA 15.5332 MORANDI Matteo ITA 15.4333 RAMOS Tommy PUR 15.1004 PINHEIRO-RODRIGUES Danny FRA 5.0335 ANGIOLETTI Matteo ITA 14.9336 IGNATYEV Nikita RUS 14.8667 PURVIS Daniel GBR 14.7668 MUNOZ Sergio ESP 14.733 More […]
Jovtchev, Morandi, Rodrigues Rings Routines
A couple of ring routines from the London Qualification Jordan Jovtchev (38 years old). Here is an interview with him. “(Trying to recover from the shoulder injury) took a lot of my energy and it’s tough. When you are in pain and trying to train through it, motivation goes down. It took me a lot of […]
London 2012 Gymnastics Test Event
The FIG YouTube Channel live streams the 2012 London Olympics Test Event. And while we’re talking London 2012, check out this supreme stupidity by the Organizers:London 2012: Social media restriction for Games Makers Here is an opinion by that I can second on every point. It’s a huge missed opportunity.It’s not enforceable.It’s based on an understanding of […]
Reverse Muscle Ups to L Sit Iron Cross
Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.
Handstand Training Exercises
“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]
How To Planche Tutorial
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
Men’s Gymnastics Still Rings Elements
Haven’t posted any gymnastics / ring training stuff in a while… Here are the Men’s Gymnastics E and F (aka the hardest) elements for Still Rings.
L-Sit Tutorial
Carl Paoli has a quick 3 part L-Sit Progressions series. On Parallel Bars with tucked knees, keeping hips forward P-Bars L Sit Negatives Floor straddle L Sit drill
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