(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]
Dominic Lacasse Human Flag with Woman on Top
Core Strength anyone? Dominic Lacasse performs the Human Flag with a little extra weight added.
Kids Training for Human Flag World Record
As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record
Off Bench Oblique Core Training
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.
Human Flag Pull Ups by Dominic Lacasse
Dominic Lacasse is training Human Flag Pull Ups for a new Guinness World Record.His goal is to get 15 reps until 28 September. Now he is at 13 reps.Shouldn’t be too difficult for him.