Hysen Pulaku (77kg) got his 150kg Snatch. Bam! Together with his 200kg Clean & Jerk that makes a pretty nice total.
Hysen Pulaku 200kg Clean & Jerk at 77kg
Hysen Pulaku (77kg) hit his 200kg C&J again. Congrats.
Hysen Pulaku Interview
Here is a quick interview with Hysen Pulaku. As you probably know, he trains under coach Ivan Abadjiev at the Podium Gold Weightlifting Club in Danville, CA. Height: 170 cm / 5’7″ Weight Class: 77kg Cumulative Training Duration per Day: minimum 7hrs, 9hrs max Off Day: Sunday (with only 1h training) Sleep: 2-3hrs in the afternoon and 8hrs at night Hates: Squats […]
Hysen Pulaku Snatch 155 kg and C&J 197 kg
Hysen Pulaku (77kg) with some big lifts. Snatch 155 kg and C&J 197 kg He also went for 160kg and 200kg here and here.
Hysen Pulaku (77kg) 191 kg Clean & Jerk Record
Yesterday on the All Things Gym Facebook Page (click LIKE and spread the word) I posted 2 videos of Donny Shankle lifting at the PWA Championships. Here are some more videos of 19 year old Albanian Hysen Pulaku (77kg). Height: 170 cm / 5’7″ Weight: Competition Weight 77kg Hyson takes the PWA junior and senior C&J Records with 191 kg. […]