All Things Gym

Best of Olympic Weightlifting

Clean Like a Weightlifter Workshop

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After the “Squat Like a Weightlifter workshop“, here is the “Clean like a Weightlifter” workshop. One afternoon of coaching by Marco Spanehl compressed into one hour. He uses the bottom up approach to teach the group of non weightlifters the movements. Very interesting to see what coaching cues he uses to correct mistakes. In addition you will […]

Squat Like A Weightlifter Workshop

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A bunch of Berlin based youtubers met for a “Weightlifting Squat” (a.k.a. Squat) workshop. The group is being coached by Marco Spanehl whom you might remember from the “Bodybuilder Meets Weightlifter” video. He breaks down the movement into manageable pieces to achieve adequate (for each body type) Front and Back Squat form. The video is in […]

Colin Burns Snatch & Clean Instruction Video

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Colin Burns made a Snatch instruction video for JTS Strength. He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes. Power Position Top of the Knee / Below the Knee From the floor Clean Instruction Post by Juggernaut Training Systems.

Chad Wesley Smith Squat Instruction

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Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot) bracing […]