Regarding the post about DIY Foam Roller Alternatives. Here is a video tutorial on how to create your own.
Mark Rippetoe on the Squat Bar Position
Mark Rippetoe on Squat Bar Positions. This is another valuable lesson. He covers everything you probably ever want to know about proper grip for low-bar squat. Grip all of the weight of the bar is on the body, not the arms. lowest point where the bar can stabily be carried wrists and elbows not under […]
How to Learn the Planche for Beginners
This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]
Knees Back for Efficient Bar Path Drill
Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar. pull the bar off the ground to the knee back to the ground up again and finish
How to Clean Tutorial with Glenn Pendlay
Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]
3 Reasons Why People Miss Jerks
Kirk on why people miss Jerks 1. They think the jerk is a JUMP up and slide under. From the beginning, the “jump” cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time floating in the air than exploding a bar […]
Excellent Form Critique on Olympic Lifts
bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.
Mike Burgener – Getting in Position for Explosion
Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back
How to Snatch Tutorial with Glenn Pendlay
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
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