Check out this interesting looking squat form / warm-up exercise by Pierre Roy.
The Squat and its Variations
This is another good write up by Mike Robertson. This time he tells you everything you need to know about the mother of all exercises – the squat and its variations. I’ll definitely bookmark this one.
Olympic Weightlifting Sequences Poster
Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters
Beginner Snatch Drill Sequence
Nick Horton shares a drill for beginners to learn the snatch “Fab-5″ drill Floor –> Knee (pause)Knee –> Hip (Pause)Hip –> Knee (pause) – reverse the motion!Knee –> Hip (pause)Hip –> Finish! undefined
Hang Snatch High Pull with Rebend
Hang Snatch High Pull with rebend
Analyzing Bar Paths in Olympic Weightlifting
Here is a nice analysis of different bar paths and their causes.
Weightlifting Warm-Up with Anders Lindsjö
Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed barbell lunges one armed shouldered barbell squats (elbow out) one armed barbell overhead squats (arm straight) one armed barbell overhead lunges also: […]
Snatch Grip Pull Close Grip Catch
Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.
Olympic Weightlifting Sequence – The Clean
Nice visual displaying the different phases of a clean. First pull, second pull, drop under the bar, receiving and squat of a clean. Weightlifting Clean Sequence First pull, second pull, drop under the bar, receiving and squat
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