Update: YouTube Video Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up. Namely, getting the bar close to the body. “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] Problem: bar swinging away from the body elbows are down and in (elbows lower than wrists) Fix: […]
Tommy Kono Weightlifting Technique Lectures
Here are two lectures / presentations by Olympic weightlifting coach Tommy Kono talking about weightlifting technique from his 60 years of coaching experience. This is Tommy Kono at the 1956 Olympic Games in MelbourneThe first talk was held 7 March 2009 in Columbus, Ohio. Introduction Coaching in different countries Importance of hip for power production pulling speed, difference […]
Low Bar vs. High Bar Squats
Jon Gilson and James Hobart explain the differences and benefits of Low Bar and High Bar Back Squats. Update: Also read Low Bar vs High Bar Squatting on 70s Big.
Common Weightlifting Errors and their Fixes
In Part 5 of his series on the Chinese Weightlifting System, Kirk has offers some really good insights into what exercises the Chinese use to correct technical errors in their lifts. We just do something that fixes the weak segment, with less concern on “What muscle is weak”. It could be your brain muscles that are weak, causing […]
Elevated Platform Snatches to Fix an Early Jump
Ursula Garza and Jodi Vaughn present a simple solution to fix an early jump when performing a snatch. Problem: jumping to early (not fully extended) Fix: perform deficit snatches from an elevated platform to make the first pull longer When you remove the platform and get back to normal height, your timing will have changed and you […]
Fixing the Snatch with the Burgener Warm-up
Update: YouTube Video Watch: “Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov] Problem: Snatching horizontal hip thrust Fix: first part of the Burgener warm up (the “down and up”) first cue : vertical hips, with first segment of the Burgener Warm-up second cue: snatch from the high with hang elbows high and outside, keeping the bar close […]
Snatch Pull Under to Increase Speed Under the Bar
Chad Vaughn is coaching the Snatch Pull Under. A great drill to work on that speed under the bar as it isolates the extreme extension portion of the snatch. Shrug up on the toes and the lean back to make room for a straight bar path.
Chad Vaughn – Optimal Bar Path
Chad Vaughn talks about the optimal bar path and common mistakes.
Correct Snatch Position with Chad Vaughn
Chad Vaughn shows us how to set up for a correct snatch position. His tip: Raise the head, lead with chest. That will keep the back tighter.