Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position.
Mikhail Koklyaev on Squat Technique
When Misha talks about squat technique you better listen. … Even if you don’t understand a word of Russian.
Board Jumping Drill by Donny Shankle
Read Donny Shankle’s post on Board Jumping for quicker feet.Looks like a nice CNS shocker. Reps: 3Sets: 5Duration: 5 minutesPlacement in Training: Use the exercise the day prior to maxing out. Also, always end the training session with this exercise.
Hit and Catch Drill Part 2
Jon North has Part 2 of of the Hit and Catch Drill for the snatch.
How to row efficiently with a Concept 2 Rower
Jon Gilson from Again Faster and EC Syncowski explain how to maximize efficiency on the Concept 2 rower. Concept 2 also has a couple of technique videos on their site. Setting up and common mistakes. Leg drive, body swing, pull return stroke should take about twice as long as the out stroke Another quick technique instruction with Olympian Erin Cafaro. […]
Press to Handstand Progressions Exercises
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]
Hit and Catch Drill
John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2
Press in Split Q&A with Glenn & Donny
Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny’s Press in Split Drills and Split Jerk Foot Position video. Notes: Q: How wide should the feet be in the split?A: slightly wider than shoulder widths Q: What about the back foot position?A: back heel outward, don’t rotate (knee can’t drop) Q: What about the […]
Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a […]
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