After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]
How to do Barbell Pullovers
Kevin Cornell demonstrates How to do Barbell Pullovers. Similar to the lying triceps extension Mark Rippetoe demonstrated. Kevin does them two times a week after lighter sessions to strengthen the triceps and help his extension on the snatch and clean and jerk. Controlled down, fast up 3 – 5 sets of 10 reps
Olympic Weightlifting Warm-up Routine
Here are some nuggets to pack in your ever increasing bag of warm-up exercises. Greg Everett demonstrating the Catalyst Athletics Standard Olympic Weightlifting Warm-up Do 10 -15 reps each direction. Exercise List: 500m row wrist circles elbow circles arm circles over and back arm rotations triceps stretch side bends torso rotations bow and bend hip circles lying iron cross scorpion […]
Russian Clean and Jerk Instruction Video
Another one blast from the past. Similar to the snatch instruction video, this one is a vintage Russian Clean and Jerk technique video.
Russian Snatch Instruction Video
From the history books… If you ever wondered how snatches where taught back in the day, wonder no more! Here is a vintage Russian snatch technique instruction video. See the Clean & Jerk Instruction video here.
Mike Burgener coaches All Black Owen Franks
Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]
Push Press Form Cues
Joe Bellisano on Push Press Form nice initial straight dip to start the “push portion” the bar remains in contact with the body (clavicular pec area) during the dip (push portion) explodes up onto the balls of the feet, transferring the energy and momentum from the hips and lower extremities -to- the upper flattening of […]
Increase Speed Through The Middle
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”
Mike Burgener – One PR a Day
Mike Burgener explains his rationale for not letting his athletes go for multiple PRs in a day.
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