All Things Gym

Best of Olympic Weightlifting

Iron Radio Specificity vs Variety

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In episode #183 of Iron Radio the guys talk about effects of light sleep/ waking up meta analysis of studies shows protein works !!1! finding the right balance between specificity vs variety in the gym where Powerlifting and Bodybuilding converge Download Audio: link to mp3 (31mb, right click +’save as’)

Marty Gallagher in Iron Radio

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Want a solid hour of gym talk? Listen to Iron Radio with guest Marty Gallagher. They talk about the good ol’ times of powerlifting, coaching the greats and rant about monolifts. Download Audio: link to mp3 (28mb, right click + ‘save as’) Marty also points out a difference in  deadlift technique. He said the greats break bar from floor using […]

Iron Radio Strength Sports at the Olympics

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Here is something for your Friday’s commute. Listen to Iron Radio Episode 169. Topics: dosing fish oil ibuprofen and lifting bench press form transitioning from bulking to cutting and the benefits of HIIT on metabolism recap / appreciation of strength sports at the Olympics Download Audio: link to mp3 (right click + ‘save as’)

Respect Thy Fellow Gymrats – Iron Radio

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Iron Radio Episode 162 is all about gym culture. You probably experienced something like this yourself (or even are guilty of it it yourself, I know I am) – looking down on other athletes. Olympic lifters looking down on Powerlifters,  both looking down on Bodybuilders, and everybody looking down on CrossFitters, and of course, CrossFitters […]

Iron Radio #160 The Protein Episode

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Listen to Iron Radio Podcast episode #160. The guys talk about all things protein. Download Audio: link to mp3 (right click + ‘save as’) If you post epic protein meal on the Iron Radio Facebook Listeners page you can win a copy of the Lonnie Lowery’s Dietary Protein and Resistance Exercise textbook.