Listen to Episode 157 of IronRadio – Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + ‘save as’) Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, […]
Iron Radio Episode 151 on CrossFit
Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons re-branding resistance training Download: link to mp3 (right click + ‘save as’)
Iron Radio #148 – Like / Dislikes
The Iron Radio guys are talking about their likes and dislikes in bodybuilding / strength sports. Download: link to mp3 Lonnie, Phil and Fortress talk about what they like and dislike about bodybuilding and powerlifting competitions. What’s good and bad regarding the current state of these events? And what would the guys include in their […]
Iron Radio #147 – Big Eats
Listen to Episode 147 of IronRadio. Topics: Science News, BIG EATS How maximum strength relates to your ability to do physical work (link to study) How many sets translate into maximum muscle protein synthesis (link to study) Download: link to mp3 (right click + ‘save as’)
IronRadio 146 with Vincent Dizenzo
Listen to IronRadio 146 with guest Vincent Dizenzo. Topic: Training with Injuries Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst […]
Randall Strossen on Iron Radio #145
Listen to another really good Iron Radio Episode. Episode 145 with guest IronMind’s Dr. Randall J. Strossen Follow Randall on Twitter: @IronMind. Link to mp3 (right click +’save as’) Topics: reasons for the (un-) popularity of strength sports in the U.S., especially weightlifting missing role models in the us good coaches rewarding performance, not aesthetics giving incentives tradition of strength Milo Magazine […]
Iron Radio Podcast #141 with Paul Carter
Paul Carter from Lift Run Bang was guest on Iron Radio #141. Listen to it here: Link to MP3 (right click and ‘save as’) Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about his strong-as-hell training partners, Then Paul explains his 80-10-10 rule in which – following the law of averages – most workouts […]
Ways to get Huge – Iron Radio Podcast
Listen to Iron Radio Episode 140 (link to mp3). Topic: Two Paths to Hugeness – Get Strong First or Time Under Tension? Or Both? The guys geek out about this study about the benefits of time under tension and other intensity techniques methods to build muscle. Intensity techniques as an alternative to straight-up power training: negatives slow eccentric, explosive concentric […]
Common Beginner Mistakes Iron Radio
Listen to Iron Radio Podcast Episode 139. Link to MP3 (right click + save as) Topic: Topic Fixing Novice Mistakes and how to fix them What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more. too much too soon, hard not […]