Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3) Topic: Preserve Muscle on a Diet How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Fasted Cardio Keeping intensity high when cutting Links: John Meadows’ website – www.mountaindogdiet.com
Planning Off Days to Recover
This week the Iron Radio crew talks about one of the hardest part training… Planning Off Days – Iron Radio Episode 122 (link to mp3) After cobering some news, like this weekends Mr. Olympia 2011 and the the new FDA plans to regulate supplements, the discussion about off days starts at 35 minutes in.
Misrepresentation in Bodybuilding, Powerlifting
Episode 121 IronRadio – Misrepresentation in Bodybuilding, Powerlifting (link to mp3) Dr. L, Rob and Phil talk about recent training, nutrition, news and drugs. It happens all the time on the covers of magazines and in ads. A huge dude holds up a supplement bottle as he flexes his 24-inch pythons. Is it all greed and […]
Iron Radio on Overtraining
Iron Radio Podcast on Is Over Training Real (direct link to mp3) You have a finite amount of times you can be punched in the face before you get knocked out. Losing sleep? No appetite? No sex drive? Joint inflammation? Overtraining does not show in a single symptom. It’s a collection of symptoms that slowly creep in and are […]
Steroids – Iron Radio Podcast.
Interesting Iron Radio Episode about steroids. Guest lawyer Rick Collins Lonnie, Fortress and Phil learn about steroids and the law from specialty . Brace yourself for some frank discussion on how the law compares and contrasts with true ethical principles, why politicians have special vitriol for anabolic steroid users (when booze and cigarettes are so rampant […]
Iron Radio #113 on Fats, Hormones, Supplements
Iron Radio Podcast Episode 113 (direct link to mp3) focuses on fats, hormones and supplements. This weeks guest is exercise physiologist Dr. Tim Ziegenfuss. Topics new understandings of body fat’s active role in metabolism as an organ that releases hormones like leptines. supplemental concentrates from curry powder, blueberries and more pharmaceutical-like effects are being clarified […]
Dave Tate on Iron Radio Podcast
Here is something for your Friday morning commute. Iron Radio Episode 112 (direct link to mp3) with Dave Tate (elitefts.com) as a guest. Big topic is mental preparation for athletes. Other topics: What six factors determine training success How much do the three mental factors matter How Dave himself handles the pre-gym psych-up Rate of Perceived Exertion (RPE) […]