Mike Burgener fixes some split jerk problems. If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward. More on Jerk Foot Position here.
Igor Lukanin 210kg Power Clean + 5x Jerks Barbell Complex
Meanwhile in Igor’s gym … Igor Lukanin can do Barbell Complexes too. Here he manhandles 210kg with a Power Clean + 5x Jerks! Also, sponsors: Help Igor out, contact him for more information.
Chad Vaughn’s YouTube Channel – Weightlifting Exercises Explained
How come Chad Vaughn only has 117 subscribers to his YouTube channel? In his videos he goes into the details of key weightlifting elements. So subscribe and tell a friend. Split Jerk Foot Position baby steps Jerk Dip Position High Elbow Strict Press
Weightlifting Technique Posters for Snatch + Clean & Jerk
Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch
Arthur Mugurdumov YouTube Channel
Here is another YouTube Channel of a Russian weightlifter that is in need for some subscribers. Archiman88 is the channel of Arthur Mugurdumov. Update: Here is his new channel. Currently he has only 19 subscribers. So hit subscribe. Weight Class: 105kg Born: 1988 He lifted 171+215 at the 2012 Russian Championships at 102.75kg bodyweight and sports a pretty good moonwalk. 280kg Snatch […]
Maxim Matveev 190kg Barbell Complex
Maxim Matveev again. This time with a heavy barbell complex. Front Squat Push Press Jerk with 190kg
Split Jerk Foot Position Setup
Jami Tikkanen shows how a way to figure out your foot position for the jerk. A setup that should look familiar to you. Remember this jerk position sketch by Mike Burgener? More on Jerk Foot Position here.
Kendrick Farris Jerk 195kg x5
Kendrick Farris power jerks 195kg for a set of five.
Chinese Youth Weightlifting Training
Phil Johnson seems to visit China’s weightlifting training halls every year. At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer. Update: So apparently these are not new. Well, hopefully some of you still found them useful. Update: Phil commented and said most of these videos are from his 2010 […]
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