Thanks for submitting this Mr. anonymous. That almost looks like a 224.5kg Split Jerk instead of his usual Split / Power Jerk. Update: Kendrick deleted the video. (If the video is blocked in your country – look here)
Jerk Foot Position Sketch
Mike Burgener shared a quick Jerk foot position sketch.
Maxim Matveev 180 kg Snatch, 250 kg Jerk
Some lifts from Maxim Matveev (240kg RDL). 180 kg Snatch 250 kg Jerk and 210 kg Front Squat + Jerk
Dmitry Klokov Paused Front Squat + Paused Jerk
Dmitry Klokov with more paused lifts. Paused Front Squat + Paused Jerk with 225kg
Norik Vardanian 210kg Clean+Squat+Jerk
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Zygmunt Smalcerz Clean Clinic Presentation Slides +Jerk Clinic Video
Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic
Jerk Ladder – Assistance Exercise
Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]
Dmitry Klokov 250kg Paused Front Squat
From Russia with strength… Dmitry Klokov demonstrates his strength with a 250 kg Paused Front Squat. Update: I made a wallpaper out of it. 235kg Paused Jerk 175kg Snatch with a slow first pull
Dmitry Klokov 205kg Barbell Complex & 245kg Jerk
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
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