Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position.
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
Jerk Dip Technique Drill
Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University).
201 kg Shankle Complex
Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore
Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk
Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a […]
Mikhail Koklyaev Lifting People
Meanwhile in Russia… Mikhail Koklyaev does his Human Lift Show. Now you know what this training was for. You gotta find ways to get paid. Update: Even in rain. Longer video with muscle snatch 150kg behind the neck jerk 220kg squat 270kg deadlift 320kg
Once a Lifter, Always a Lifter
Former 82.5kg lifter Ibragim Samadov still got it. 145 kg jerk at age 44. On a side note: At the 1992 Olympics Ibragim Samadov (EUN) was disqualified after he threw his medal onto the podium and walked out of the medal ceremony. The IOC decided not to award the medal to fourth-place finisher Chon Chol Ho […]
Shankle Complex with 200 kg
Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg
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