Here is a video of Coach Gayle Hatch and Matthew Bruce instructing the Olympic lifts. Lifts: back squat, front squat, clean pull, power clean, (full squat) clean, split jerk, clean and jerk, power snatch and snatch (via)
Jim Schmitz on Jerk Grip Width
Jim Schmitz discusses the pros and cons different Jerk grip widths. Pros Cons Close Grip(shoulder width) “you can drive the bar straight up using your arms at the beginning, and when the bar is overhead, your skeleton is aligned bone on bone” “you have to drive it a little higher, and the narrower grip isn’t […]
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
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