John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]
Cambered Barbell Bent Over Rows
John Meadows does some bent over barbell rows with a cambered bar. Looks like a great piece of equipment. He says: I’m not a big fan of tradtional barbell rows unless done in a Smith machine or with a cambered bar. The cambered bar allows you to get your elbows back/up further if you drive the […]
One Arm Band Resisted Barbell Rows
Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos
Triceps Hypertrophy Workouts
Dave Tate posted an article about getting a bigger, stronger triceps. In it he asked John Meadows for some sample Triceps Hypertrophy Workouts Workout No. 1 Fat bar pushdowns – heavy pyramid rep scheme is 15, 12, 10, 8 and 6 for a total of five work sets Seated dip machine – 4 sets of 8 – 10 […]
John Meadows on Iron Radio Podcast
Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3) Topic: Preserve Muscle on a Diet How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Fasted Cardio Keeping intensity high when cutting Links: John Meadows’ website – www.mountaindogdiet.com
Chest and Back Workout at EliteFTS
Just another Saturday in the gym at Elite FTS. A Chest and Back workout day with Dave Tate, John Meadows, and Doc. Nice selection of exercises. Incline dumbbell bench press, flat bench flys with chains, dips, bench press variations, reverse flys and one arm barbell rows. I really like the bench press / fly with the […]