Forget Big Fridays … Super Sunday is here ? Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]
Mart Seim Stair Jumps
Meanwhile in Estonia … Mart Seim with another impressive set of Stair Jumps. Bodyweight: 160kg! Explosive Power?! @martseim got hops! Impressive stair jumps at 160kg / 352 lbs bodyweight! #estonia?? #stairjumps #jump #boxjumps #plyometrics #wernorgunthorwho #weightlifting #olympiclifting A post shared by All Things Gym (@atginsta) on Jun 2, 2018 at 10:20am PDT More Jumps! 5+7 […]
Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors
Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors. Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior. Training includes: Snatches: Rebeka 85kg, Ritvars 130kg Clean & Jerks: 100kg for Rebeka, 150kg for […]
Rebeka Koha Heavy Training Session before Junior Worlds 2017
Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion. This was her first training session after arriving in Tokyo, 2 days out from competition. Workout: Snatch up 90kg (she snatched 99kg later in comp) Clean & Jerk up to 105kg (120kg C&J in comp) Snatch Pull 105kg Front Squat 120kg Squat […]
Ritvars Suharevs Last Heavy Training before 2017 Europeans
After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split. This was filmed the same day as Rebeka’s heavy session, but in the afternoon. Ritvars’ Workout: Snatch up to 150kg Clean and Jerk up to 170kg Snatch Pulls 150kg Back Squats […]
Yeison Lopez Hurdle Jumps
Meanwhile in Colombia … 18 year old Yeison Lopez does some hurdle jumps into low earth orbit. More: Yeison’s World Records (160kg Snatch, 191kg Clean & Jerk) Jumps on ATG Jump ? ??? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @atginsta @fuerzaaplicada @floelite @fusiontrained @super_athletes #Lifter #Olympic #Weightlifter #weightlifting #crossfit #goals #strong #buldogsport #recovery #tokio2020 #fuerzaaplicada #levantandosueños #fusiontrained #fuerza #entrenamientos #fitness […]
Elena Sukhar Weighted Squat Jumps
Here is another exercise from Elena Sukhar’s training session. Weighted Squat Jumps as the second to last exercise this day (last being the Isometric Back Extension). Update: Here is the Full Training Session!
ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics
After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning. The team had to do a fitness workout focusing on agility drills and plyometrics. Session lasted 90 minutes, from 10:00 – 11:30. 00:46 Agility Drills with […]
Vyacheslav Yarkin’s Coach on Developing Explosive Power with Jumps
Vyacheslav Yarkin’s coach has some information about developing explosive power with jumps. If you can help translate (apparently my 60 days on Duolingo aren’t sufficient?!) please leave a comment below. As you might remember Vyacheslav has mad hops so it’s cool to see what advice his coach has on the different variations. broad jumps standing high jumps […]
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