Meanwhile in South Africa I think (?) Anyway this is Norway’s fastest female sprinter Ezinne Okparaebo doing some epic stair jumps. More Jumping: Barbell Broad Jumps with Mohamed Ehab Werner Günthör Plyometric Training Stair Jumps ? #ForeverFaster #kallasmanagement #strength #fitness #Power #tracknation A video posted by Ezinne Okparaebo (@_ezinne_) on Jan 3, 2016 at 2:44am […]
Dmitry Berestov & Alexandr Krasnov Training Hall Russian Championships
Here is a training hall video of Dmitry Berestov & Alexandr Krasnov at the 2015 Russian Weightlifting Championships. Alex competed earlier that week in the 56kg category, so he did some Box Jumps and GPP (Pull Ups, Sit Ups) stuff as active rest. Dmitry did BTN Snatch Grip Presses up to 120kg and Deficit Power […]
Kneeling Squat Jumps
Update 02.01.2015: Regardless of usefulness here is one with 142kg (315 lbs).
Lucas Jakubczyk (100m Sprinter) Jumps
Meanwhile in … Track & Field Land. We have all seen the crazy plyometrics of track & field athletes before. May I remind you of Werner Günthör’s training videos or The Price of Gold Documentary. Well, here is another example 🙂 Below are two videos from Berlin based 100m sprinter Lucas Jakubczyk. He recently got 5th at the […]
Apti Aukhadov Box Jumps *Update*
Meanwhile in Russia … Update 27.06.2014: More Box Jumps onto Eleiko Blocks Original Video from October 12th, 2013:
Vyacheslav Yarkin 130kg Snatch ? + Box Jump + 155kg C&J
Meanwhile in Russia … Last time we saw this young gentleman it was with a 115kg Snatch (140kg C&J) at 63kg. Here is an update from then 15 year old Vyacheslav Yarkin (from November 2013, he is 16 now). 130kg Snatch (if those blue plates are 2.5kg, which I hear is not uncommon in some […]
Weighted Barbell Box Jumps
Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5
Nisida Palomeque Valoyes Clean + Split Jerk Box Jump Drill
Meanwhile in Colombia … Nisida Palomeque Valoyes, 2013 63kg Pan American Champion, shows a box jump drill I had not seen before. Cleans and Split Jerks onto Boxes. Not something to drill technique, but more of a conditioning drill I assume. Maybe someone from the Colombian team (or other coaches who used this) reads this […]
Julia Konovalova 190kg Front Squat + Box Jumps
Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]