Via Waxman’s Gym comes this interesting read. “The Development of the Russian Conjugate Sequence System” by Tom Myslinski
Behind the Neck Snatch Grip Military Press aka Klokov Press
Kevin Cornell is is back with another how to video. This time it’s How to do a behind the neck Snatch Grip Military Press. You probably have seen Dmitry Klokov doing it in this video. 2-3 sets of 10 reps, keep it light Klokov with 110kg
Dennis Wolf’s Fabulous Forearms Free Download
You want bigger forearms? Here a free download of Dennis Wolf’s “Fabulous Forearms – How to Build Forearms Forged Of Steel” (PDF Warning). Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast. And here Bill Pearl interviews Dennis Wolf.
Overhead Squats for Inflexible People
Greg Everett answers a question about Flexibility for Overhead Squats. First, overhead squat all day every day, even if it’s ugly and shallow. Fight to achieve the correct position and sit in as far as you can in that correct position, hold for a few seconds, then reach a bit further even if you feel […]
2400 lbs Hiplift and other Odd Lifts
Hiplift 2400 lbs (1088.6 kg) (via) For more novelty lifts check out the USAWA Official Rule Book – Directory of Lifts
4 Weeks Routine To Get Yoked
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]
Squat RX Warm Up Exercises Mobility WOD
Of course you know Boris from Squat RX – one of the best squat instructions online. If you haven’t already you should watch his entire series. Below is Squat RX #5 in which Boris shows various warm up exercises. Check out Mobility 101 for more mobility awesomeness. Exercise List: arm circles hip circles trunk twists leg twists swaying tree dislocates […]
Breaking Plateaus – Iron Radio Podcast #134
Listen to another good Iron Radio Podcast episode. Link to mp3: Episode 134 IronRadio (right click ‘save as’) Topic: Breaking Plateaus Be it gaining strength or gaining muscles. What is a plateau? Progress comes slower as you advance. Engine Size vs Neuromuscular Efficiency Measure and track – Become aware. Have realistic, incremental and progressive goals. Identify & eliminate live stressors, emotional stressors Dietary habits […]
Bamboo Barbell Bench Press
Over at Westside Barbell they use a lot different bars. One example is the Bamboo Bar (aka Bandbell Bar) loaded with Kettlebells hanging from rubber bands. Great for stabilization and shoulder rehab. Try doing a couple of reps and finish it of with a static hold for time. They also do skull crushers, JM presses, over […]
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