Dmitry Klokov High Pulls to Hang Snatch @ 170kg This clip is from the following short interview with Dmitri Klokov and Khadjimurat Akkaev. I know a couple of you reading this speak Russian and can probably tell us what they talk about. In the meantime I just assume they talk about how many babies Klokov eats […]
Weightlifting Training Session
… at the Olympic Training Center in Colorado Springs. Lots of box pulls. I think I have to build some of those.
Huge List of Training Programs
Here is is list of about every hypertrophy / powerlifting / olympic weightlifting / bodybuilding / fat loss routine. ——————————————————————————– Hypertrophy Beginners/Intermediates Kelly Baggett Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html Christian Thibaudeau Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670 Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm The MacGyver […]
Another 531 generator
You have seen the Strength Standard 5/3/1 Routine Generator. Here is another option. The Black Iron Beast 5/3/1 Calculator Plug in your numbers and get strong. Also check out this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or this awesome 531 Spreadsheet
7-Week Olympic Weightlifting Program
Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program. Check it out.
1999 European Weightlifting Championships
Here is the footage of the 94kg weight class Snatch of the 1999 European Weightlifting Championships, Athens. A nice battle between Kakhi Kakhiashvili and Szymon Kołecki (17 years old at the time). Here is the Snatch Clean and Jerk Note: Kakhiashvili is using a Power Jerk instead of a Split Jerk
Complete Guide to the Bench Press
Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move.
3 Day/Week Whole Body Program with 531
Jim Wendler has “A new take on and old favorite”. It’s a simple 3 day/week training program with that allows you to train the entire body every workout. What’s more, you can take your current 5/3/1 program and start training like this the next week. MondaySquat – 3 sets of 5-10 reps (using deload percentages)Deadlift […]
Naim Suleymanoglu 190kg Clean and Jerk
Naim Suleymanoglu 190kg Clean and Jerk in the 60kg weight class. Mark Rippetoe: What you’ll see is that he takes about two or three pulses of pull in order to get his weight from his toes back onto the middle of his foot before the bar leaves the ground. In other words, he’s using those […]
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