All Things Gym

Best of Olympic Weightlifting

2012 Chinese Weightlifting Nationals

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Here are videos of the 2012 Chinese Weightlifting Nationals. Jump to Results Below. +105kg Winners 105kg Snatch: Clean & Jerk: 94kg Snatch: Clean & Jerk: 85kg Snatch: Clean & Jerk: 77kg with Lu Haojie’s 175 kg Snatch World Record Snatch: Clean & Jerk: with 17 year old Tian Tao attempting 211kg for a Clean & Jerk World Record […]

Barbell Side Bends with Lu Xiaojun

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Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]

Lu Xiaojun 230kg Front Squat Double at 2011 Worlds Training Hall

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Lu Xiaojun in the 2011 Weightlifting Worlds Training Hall. (Here’s another.) Chinese lifter, LU Xiaojun (-77), 2 days before his event. I was surprised by the heavy load that was on the bar 2 bays before competition and I thought he will do one or two back squats. I was amazed when I saw him […]

Men’s 77 kg 2011 World Weightlifting Championships

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Here is the recording of the Men’s 77 kg session of the 2011 World Weightlifting Championships Snatch C&J T 1  Lu Xiaojun 165 170 170 200 205 211 375 2  Su Dajin 160 166 168 201 206 211 372 3  Sa Jae-Hyouk 157 157 165 197 203 211 360 Also watch the Men’s 69 kg if you haven’t.

Lu Xiaojun 110kg Muscle Snatch [Photo + Video]

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Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is literally every exercise known to mankind done in this training hall, some are quite […]