Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
Lydia Valentin Heavy Training Session (115kg Snatch + 142kg Clean & Jerk!) 2017 Worlds
After her Heavy Squat Session (180kg x2) here is Lydia Valentin’s heavy snatch + clean and jerk session. This was 11 days out and the first training session of the spanish team at worlds. They arrived in the US two weeks earlier for a training camp. That’s why she was already acclimated to the timezone and […]
Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall
Here is Lydia Valentin’s heavy squat session at the 2017 worlds. This was eight days out, a day after her heavy clean & jerk session (video follows later). Session includes: Snatch Pulls Hang Snatch Doubles (up to 105kg!) 170kg x3 Back Squat 180kg x2 Back Squat More: Watch Lydia’s Training Session at Europeans 2017.
Lydia Valentin 125kg Snatch
Meanwhile in Spain … Lydia Valentin (75kg) found a video of her personal best snatch! 125kg! More: Watch her full training video from the 2017 Europeans training hall. Me flipa encontrarme videos como este entrenando con 125kg en arrancada que es mi récord ? Una de mis mejores preparaciones ❤?❤ #snatch #125kg A post shared […]
Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats
Here is Lydia Valentin training in the 2017 Europeans training hall. This was her first session after arriving in Split. After her extensive shoulder warm up she works up to: 95kg Power Snatch 120kg Power Clean & Jerk 150kg x2 Back Squat
Lydia Valentin 170kg x3 Squat
Meanwhile in Spain … After snatching 130kg from blocks, Lydia Valentin squats 170kg x3! More: Watch her do the same in the Houston Worlds Training Hall. Sentadillas por la mañana 170kg ..preparando las piernitas para la tarde ??? A post shared by Lydia Valentín (@lydiavalentin) on Mar 24, 2017 at 6:35am PDT
Lydia Valentin 130kg Block Snatch
Meanwhile in Spain … Lydia Valentin (75kg) is snatches 130kg of blocks again! More Lydia: Watch her 170kg x3 Squat from the 2015 Worlds Training Hall. Cuando te pasa tu compi @alejandrogonzb videos y entre ellos está una de mis mejores arrancadas de tacos con 130kg!! Y escuchas su comentario..? jajajaja grande ?❤ #130kg A […]
Lydia Valentin 170kg x3 Squat 2015 Worlds Training Hall
Here is Lydia Valentin (75kg, Spain) working up to 170kg Squat triple in the 2015 Worlds Training Hall. In the video you see: 140kg x3 150kg x3 160kg x3 x2 170kg x3
Lydia Valentin 100kg Snatch Complex
Meanwhile in Spain … Lydia Valentin does a little Snatch Complex. Power Snatch 2x Snatch Push Press 2x Overhead Squats with 100kg! ..y seguimos calentando esta vez con un combo de ejercicios??? 100kg #weightlifting #PowerPink ? A video posted by @lydiavalentin on Oct 24, 2015 at 4:48am PDT