All Things Gym

Best of Olympic Weightlifting

Mart Seim 380kg Back Squat

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Meanwhile in Ukraine… Mart Seim’s (@martseim) is in his final training camp before worlds. A couple of weeks ago he mentioned to me that the heaviest he will squat before worlds is probably going to be 380kg. And today he delivered! What’s even cooler is that he is wearing an ATG shirt ? By far the heaviest […]

Mart Seim Stair Jumps

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Meanwhile in Estonia … Mart Seim with another impressive set of Stair Jumps. Bodyweight: 160kg! Explosive Power?! @martseim got hops! Impressive stair jumps at 160kg / 352 lbs bodyweight! #estonia?? #stairjumps #jump #boxjumps #plyometrics #wernorgunthorwho #weightlifting #olympiclifting A post shared by All Things Gym (@atginsta) on Jun 2, 2018 at 10:20am PDT More Jumps! 5+7 […]

Mart Seim Big Jumps & Morning PRs 2017 Worlds Training Hall

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Here is a morning session with Mart Seim. Mart isn’t exactly a morning person and usually trains in the afternoon. But with the tight training hall schedule at worlds you can’t be picky. In this session Mart hit some morning PRs. The whole session took only about 50 minutes. Mart is always super efficient with […]

Mart Seim 375kg x2 Squat

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When racking the bar becomes it’s own exercise … Mart Seim squats 375kg for a double! This is a great example why it’s often a good idea to just drop the bar after finishing a set of squats. Afterwards Mart’s father (coach) said “well after that video nobody can tell you to not do static […]

Mart Seim 270kg x12 Squat

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Meanwhile in Estonia … Mart Seim squats 270kg for a set of 12! Squat 270×12 #martseim #squat #ihatecardio A post shared by Mart Seim (@martseim) on Aug 14, 2017 at 5:34am PDT More: Mart Squatting 400kg Mart in the Training Hall at Europeans 2017

Mart Seim Assistance Exercise Session 2017 Europeans Training Hall

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Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall. Just a light session, four days before competing (246kg Clean & Jerk!). 110kg Muscle Snatch 130kg x3 Strict Press (Watch him do 140kg x9 here) 180kg Snatch Pull 70kg Barbell Curls with reverse grip Wrist Curls More: Watch his 400kg Squat […]