Over on his youtube channel, Mikhail Koklyaev started a Weightlifting A-Z series. In part one he has some good upper and lower body stretches that help you move your rusty body into the right position during the lifts. More: Mobility 101 on ATG 1. Weighted Belt Squat on Boxes 2. Weighted Shoulder Stretch 3. Seated […]
Mikhail Koklyaev Deadlift Assistance Exercises
Mikhail Koklyaev shares some exercises to help your Deadlift. Box Deadlifts (Calves against box) Seated Good Mornings Snatch Pull from Blocks
Dmitry Klokov Interviews Mikhail Koklyaev
Meanwhile in Russia … Dmitry Klokov continues his “On Par/On Equal Terms” Interview series with Mikhail Koklyaev. It has lots of info about his views and troubles with the Russian system. The hypocrisy of performance enhancing drug use in sports. Video has English subtitles. More: All other Interviews in Dmitry’s “On Par” Series. Transcript:
Mikhail Koklyaev Kirill Sarychev “Power in Meat” Notes
Mikhail Koklyaev and Kirill Sarychev recently gave an interview. It was titled “Power in Meat” 🙂 Thanks to Sergiy Turchyn we get a translation. More: Misha on Breaking Plateaus and Recovering from Inflamed Elbows. Translation Misha is trying to make Kirill do strongman. He believes Kirill can beat the world record in log lift (227kg) one season […]
Mikhail Koklyaev Interview at GPA Worlds
After the Konstantin Konstantinovs interview, Mike Israetel interviewed Mikhail Koklyaev for JTS Strength. Together they recap Misha’s career. More: Past Misha interviews here and here. My Notes:
Mikhail Koklyaev Russian Frisbee
Meanwhile in Russia … Mikhail Koklyaev plays a round of Russian Frisbee. More Grip Strength: Dmitry Klokov’s Plate Flips
Mikhail Koklyaev 20-310kg Squat and Back Down 70-360-70kg Deadlift
Meanwhile in Russia … After his 20-290kg Squat sequence, Mikhail Koklyaev goes 20-310 and back to 20kg in one go. Update 20.10.2014: 70-360-70kg Deadlift
Mikhail Koklyaev 20-290kg Squat + His Future Plans & Thoughts about Strength Sports
Meanwhile in Russia … Mikhail Koklyaev pulls a Max Aita and Squats 20-290kg in one set. He and Kirill Sarychev recently sat down for an interview about his plans for the future and strength sports in general. I suggest having this playing in the background while reading. Thanks to Juri and Vadim who summed up the […]
Mikhail Koklyaev 292.5 kg x5 Paused Squats for Atlas Stones
Mikhail Koklyaev Pause Squats 292.5 kg (643,5 lbs) x5. He commented that he does that to train for Atlas Stones, because because you stand up with the stone from the lowest dead point [=”the hole”]“ Also check out his 312.5kg Squat x9.
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