mobility Archives - Page 2 of 23

The most useful Mobility Exercises with Video Explanations

For More check out All Things Gym's Mobility 101 Guide.

Apti Aukhadov Youtube Channel

February 15, 2015 By Gregor Winter

Subscribe to Apti Aukhadov’s new Youtube Channel. Currently he uploads videos from his seminars. Like the following where he stretches out an attendee’s shoulders in a similar way as the Weighted Overhead Shoulder Stretch

Dmitry Klokov Warm Up 2014 Worlds Training Hall

January 4, 2015 By Gregor Winter

Here is a Dmitry Klokov warming up in the 2014 Worlds Training Hall. Many athletes used something like ABC heat creme before they started their warm-ups (the hall filled with that distinct smell). Dmitry Klokov does it the classical way – with movement. More: Watch his 200kg Snatch in the Worlds Training Hall. His Full […]

Nadezhda Evstyukhina Post Workout Stretching Routine

December 14, 2014 By Gregor Winter

Meanwhile in Russia … Nadezhda Evstyukhina shows you her post workout stretching / mobility routine. More on Mobility at Mobility 101

Kelley Starrett’s Back Pain Relief Template

October 6, 2014 By Gregor Winter

This might come in handy after your next Deadlift session. Kelley Starrett explains his Back Pain Relief Template. More: Mobility WODs sorted by Body Parts on Mobility 101

Mohamed Ehab 60kg Overhead Duck Walks

September 13, 2014 By Gregor Winter

Update 16.09.2014: Mohamed Ehab also does some Overhead Duck Walks with 60kg … forward and backwards. Want to get more comfortable in the bottom? Then these are your friend. Post by Mohamed Ehab Olympic Lifter. More: Dmitry Klokov’s Overhead Duck Squat Jumps

(Weighted) Shoulder Dislocates for Shoulder Mobility & Strength

July 1, 2014 By Gregor Winter

Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and mass, I had to go with the dislocates. How to Progress […]

Eric Lilliebridge 408kg Deadlift

March 7, 2014 By Gregor Winter

Just Wow! Eric Lilliebridge hits a Deadlifts PR with 408kg (900 lbs). From Everett: This was a 16 kg PR for him. He had just hit an all-time best of 392.5 kg at the UPA Nationals two weeks ago. Video of the entire session.

Kelly Starrett on “Knees Out” vs “Knee In” Squats

December 4, 2013 By Gregor Winter

Chad Wesley Smith (from jtsstrength.com) visited Kelly Starrett and made a little interview with him. Recently Kelly has been receiving a lot of flak about the “Knees Out” cue for squats. In the video he clarifies what he means and makes a lot of good points. Just like you shouldn’t let your elbows flare in the […]

Magic Wand: Lacrosse Ball on PVC Pipe Mobility Tool

November 5, 2013 By Gregor Winter

Matt Wichlinski shows a simple DIY mobility tool. If you have tried to mobilize your anterior shoulder, pecs or the area around your collar-bone you’ve probably experienced how awkward it is when you do it with a lacrosse ball against a wall. The Simple Solution: Lacrosse Ball glued onto a pipe = Magic Wand Give it a […]