mobility Archives - Page 4 of 23

The most useful Mobility Exercises with Video Explanations

For More check out All Things Gym's Mobility 101 Guide.

Ankle Mobility Exercises with Bryce Lewis

April 9, 2013 By Gregor Winter

Bryce Lewis put together a video with some ankle mobility exercises he likes. shift weight onto one foot when sitting in a rubber band supported squat Compression Band Ankle Voodoo Floss Check out more Mobility Drills on Mobility 101

Kelly Starrett “Becoming a Supple Leopard” 50 Page Sample PDF Download

March 12, 2013 By Gregor Winter

If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Update: The Book is available now Download: PDF here Preview

Mobility 101 Resource Page

February 5, 2013 By Gregor Winter

With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones. That’s why I put together a resource page of the ones I liked most. Check it out at allthingsgym.com/mobility101

Watch a Free 2 Day Mobility Course with Kelly Starrett Online

January 30, 2013 By Gregor Winter

Over at Creative Live Kelly Starrett is giving a 2 day course titled “Maintaining Your Body”. If you watch it live via the stream the entire thing is free (recordings will cost $79 if you pre order / $99 later). Topics: resolving pain preventing injury optimizing athletic performance When: Today (Jan 30th) and tomorrow Workshop starts at 9AM (click here […]

Mobility Routine Cheat Sheet

January 28, 2013 By Gregor Winter

Here is another handy stretching / mobililty routine cheat sheet. This is based on the Starting Stretching routine and was made by okguysletsdothis, who has some serious stick figure drawing skills.

Widen Your Front Rack Grip for Front Squats

January 24, 2013 By Gregor Winter

Kelly Starrett takes another look at the Front Rack Position for Front Squats. In this videos he and Diane Fu advocate gripping the bar wider. This added external rotation of the shoulders puts you in a more stable position and should help with keeping your elbows up.

Kelly Starrett Hip Prep Warm Up

December 22, 2012 By Gregor Winter

Here is a 2010 Kelly Starrett with a nice hip warm-up sequence. Maybe you find a movement you can incorporate into your warm-up. For me it was the duck walks. I have not done these in a long time. Try the advanced version if you can: hold a barbell overhead while duck walking. Heard Glenn […]

Full Knee Extension Mobility WOD

December 19, 2012 By Gregor Winter

From the category “things you didn’t know you were lacking”. Kelly Starrett talks about terminal knee extension. The Problem: knee can’t fully extend, is flexed all the time. Check out more drills on Mobility 101. The Fix with band distraction and tibia internal rotation. Doing extra work with a voodoo compression band.

Dynamic Splits – Hip Opener Mobility WOD

December 18, 2012 By Gregor Winter

Mr flexible, Kelly Starrett shows a hip opener stretch using a rubber band with the dreaded split positions. Keep it moving, this is not a static stretch.