mobility Archives - Page 8 of 23

The most useful Mobility Exercises with Video Explanations

For More check out All Things Gym's Mobility 101 Guide.

Overhead Postition First Rib Mobility WOD

June 20, 2012 By Gregor Winter

Kelly Starrett shows another creative way to improve your overhead position. Tools: strap / rubber band lacrosse ball weight something to hang from Lay a strap over a lacrosse ball and have it push the ball into the first rib area / inside of your shoulder, all while hanging from a bar. I just tried […]

Knee Rehab Mobility WOD

June 13, 2012 By Gregor Winter

Jami Tikkanen has 3 mobility drills to rehab for your patellar tendonitis infested knees (or just to loosen up the tightness around them). lying band traction knee choke hold – use your forearm as a lever work on the area above the knee cap with a lacrosse ball

Ankle Mobility with Cuboid Mobilization

June 7, 2012 By Gregor Winter

Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol’ lacrosse ball can get the job done as well.

Shoulder Internal Rotation Voodoo Floss Band Mobility WOD

June 5, 2012 By Gregor Winter

Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry Sports Therapy and Performance Care.

Lying IT Band Stretch

June 2, 2012 By Gregor Winter

Try this one. 4 Point IT Band Stretch bring knee forward, heel to butt lift knee straight to ceiling, then bring it straight back knee straight down to the floor use other leg for leverage to press down on your knee Comes in handy after yesterday’s 531 squat session. Did front squats for the 5×10 […]