Ok, so I stand corrected.
The most useful Mobility Exercises with Video Explanations
For More check out All Things Gym's Mobility 101 Guide.
Revisiting the Seated Hip Stretch
A nice PNF style stretch to do while you rot in the office. Also, do it both ways. resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull […]
Weighted Shoulder Flex Pulls
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness.
Overhead Position Shoulder Mobility WOD
Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position. Working on external rotation, band distraction, compression band torture. Check out Mobility 101 for more mobility awesomeness.
Knee Compression Band Work Mobility WOD
Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101.
Desk Sitting Posture Mobility WOD
Jami Tikkanen with a quick thoracic mobility wod to fight that hunched over sitting posture. Here are more sitting related posts.
Calf Shin Mobility WOD
Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis). It’s similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice.
Squat Bench Dead Mobility WOD
Kelly Starrett has 3 quick mobs to improve your squat, deadlift and bench press. All 3 classic rubber band MWODs.
Better Back Extension Mobility WOD
Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD. Simply add weight. Check out more drills on Mobility 101.
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 23
- Next Page »