Mohamed Ehab Archives - Page 2 of 7

Mohamed Ehab 169kg Hang Snatch PR

September 17, 2018 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab hang snatches 169kg! More: Watch his 166kg Block Snatch PR. View this post on Instagram Hang Snatch p.r 169kg @torokhtiy @warmbody_coldmind @torwod #ehabolympics? #camellifestyle #motivation #weightlifting #strength #speed #sphinx #egypt??#turkmenistan?? #tokyo?? #gold ? #dream #art? A post shared by ehab_2020 (@mohamed_ehab_youssef) on Sep 17, 2018 at 11:15am PDT Mohamed […]

Mohamed Ehab 2017 World Champion Full Warm Up Session

February 9, 2018 By Gregor Winter

Here is Mohamed Ehab’s full warm up and competition at the 2017 World Championships. By the way, all Patreon Supporters receive a high res digital poster of his 165kg snatch. What’s remarkable is that between his second and third clean and jerk attempt he had to wait over 18 minutes! This meant taking multiple lifts […]

Mohamed Ehab “50 Shades of 130kg” 2017 Worlds Training Hall Session

January 3, 2018 By Gregor Winter

Here is Mohamed Ehab’s training hall session form the 2017 worlds. This was his first session in Anaheim, four days out from becoming 2017 world champion. He told me this would be the heaviest he would go in training. 130kg Snatches in 4 different plate combinations 160kg Clean & Jerks in 4 combinations Front Squats […]

Mohamed Ehab 165kg Snatch + 200kg Clean & Jerk in Training (October 2017)

October 6, 2017 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab’s preparation is on track for worlds 2017! He sent me these clips from this weeks training. 165kg Snatch (which ties his competition PR from Rio 2016) plus a 200kg Clean and Jerk! More: ATG on Tour visiting Mohamed Ehab in Egypt. The ATG Mohamed Ehab Interview Mohamed’s Post Workout […]

Mohamed Ehab 190kg Clean & Jerk + 198kg PR Attempts

September 26, 2016 By Gregor Winter

From the 2015 Worlds Training Hall … This is from the same session in which Mohamed Ehab hit a new Snatch PR with 163kg. He continued to go heavy on Clean & Jerks, aiming for a PR as well. He worked up to 190kg which he made no problem. Then he tried 198kg twice but missed […]

Mohamed Ehab 165kg Snatch 2016 Olympi Games

August 12, 2016 By Gregor Winter

If you know ATG then you are well aware that Mohamed Ehab was the ATG favorite going into the 77kg session. Taking home a bronze medal when you go up against monsters like Rahimov and Lu is pretty much all you can ask for. He went 160, 165, x168 and the had to come out for clean […]

ATG on Tour Mohamed Ehab Egypt Part 7 of 7 Power Snatches, Jerk Drives, Clean Pulls

July 31, 2016 By Gregor Winter

This is it. Part 7 of 7, the final episode of the ATG on Tour Series featuring Mohamed Ehab. I hope you enjoyed that little inside into one of his training weeks. To learn more about Mohamed’s life and his training read or listen to his ATG Interview. On the Menu in this Episode: Power […]

ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics

July 27, 2016 By Gregor Winter

After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning. The team had to do a fitness workout focusing on agility drills and plyometrics. Session lasted 90 minutes, from 10:00 – 11:30. 00:46 Agility Drills with […]

Mohamed Ehab 160kg Snatch 200kg Clean & Jerk 2016 Egyptian National Championships New Footage

June 27, 2016 By Gregor Winter

Meanwhile in Egypt … Originally posted 16.04.2016. Update 27.06.2016: Smith sports produced this video of the weightlifting nationals. Mohamed Ehab snatched 160kg and 200kg at the 2016 Egyptian National Championships. Big thanks to Timour Belatbi for the footage.