End of February I visited Mohamed Ehab and the Egyptian weightlifting team in their training camp in Cairo. The Olympic training center just opened and and offers the athletes a training environment that is probably unparalleled in Egypt. I am going to release the videos in chronological order, starting with the Monday morning session. Episodes Monday Afternoon […]
Mohamed Ehab 201kg Clean & Jerk 2015 World Weightlifting Championships
THE best celebration of the 2015 World Weightlifting Championships. Mohamed Ehab (77kg) on his 201kg Clean & Jerk which was a huuge PR for him. Having just moved up to 77kg he still has lots of untapped potential before he fills out the 77kg. More: Watch his 163kg Snatch PR in the Training Hall
Mohamed Ehab 160kg Power Clean & Jerk *Full Session*
From the 2015 Worlds Training Hall. Here is Mohamed Ehab’s Power Snatch & Power Clean workout. Mohamed went up to 160kg, after he did 150kg with 2 Jerks. Mixed in are some clips of clips of the team Egypt. For example Mohammed Ehssan, who as you might remember looked solid in training (195+240) but got […]
Mohamed Ehab Back Extension Shoulder Press
Meanwhile in Egypt … Mohamed Ehab has a Back Extension + Shoulder Press combination for you. Easy to see everything before you do it. Posted by Mohamed Ehab Olympic Lifter on Sunday, December 27, 2015
77kg Warm Up Area 2015 World Weightlifting Championships
Here are my clips from the 77kg Warm Up Area at the 2015 World Championships. Featuring Lu Xiaojun, Kim Kwang Song, Mohamed Ehab, Andranik Karapetyan, Viktor Getts, Su Ying, Nijat Rahimov, Krzysztof Szramiak, Rasoul Taghian. Interesting thing that I didn’t manage to capture was Lu missing a 190kg clean (Dr.Westbrook showed me the video). Clearly […]
Mohamed Ehab 2015 World Championships Training Hall
Here is a complete training session of Mohamed Ehab in the 2015 Worlds Training Hall compressed into a 20 minute video. This was a medium heavy session on November 16th. Warm Up / Mobility Snatch up to 140kg for 3 singles Clean & Jerk up to 170kg Squats Stretching (don’t skip this) More: Watch Mohamed’s 163kg Snatch […]
Mohamed Ehab All Snatches 2014 World Weightlifting Championships
Yep, Mohamed Ehab’s 145, 149 and 152kg Snatches at the 2014 World Weightlifting Championships Can’t wait to see him again in less than 2 weeks at the 2015 Worlds!
Mohamed Ehab 197kg Clean & Jerk *Update* 162kg Snatch
Meanwhile in Egypt … Mohamed Ehab is working hard to be in top shape for the 2015 Worlds. Here is a 197kg Clean & Jerk which is a PR for him. Update: He just told me that he’s moving up to 77kg! More: Best of Mohamed Ehab on ATG. Clean and jerk 197 kg Posted […]
Mohamed Ehab 182kg Clean & Jerk 2014 World Weightlifting Championships
From the 2014 World Championships … Mohamed Ehab (69kg) Clean & Jerking 182kg on his last attempt. This lift got him silver in the Clean & Jerk as well as Silver in the Total. More: Watch his 195kg Clean & Jerk here. and his 152kg Snatch here