All Things Gym

Best of Olympic Weightlifting

Clarence Kennedy on his Vegan Diet

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Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]

Layne Norton on Powercast Podcast

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Mark Bell and the Supertraining Gym crew had Dr. Layne Norton on the PowerCast Podcast to talk about nutrition & powerlifting. Since Layne is one of the few reasonable guys in nutrition that I think are worth listening too, I thought this was worth sharing. They talk about: why he recommends 1g of protein per pound […]

Examine Adds Human Effect Matrix to Answer “Does Supplement X help with Y?”

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The most awesome supplement encyclopedia just got better. Today Examine.com added what they call the Human Effect Matrix. Here is what it is: It tries to answer the question “Does Supplement X help with Y?” And what’s more, the Human Effect Matrices are also available on the effect pages themselves. So if you want to know which supplement […]

Making Weight for a Powerlifting Meet

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Keifer from Dangerously Hardcore shares a basic template for dropping weight for meet day. Now this is for people who need to make a lot of weight. Of curse the best thing to do for your body / performance is to stay within a reasonable range all year round. I imagine that running to the toilette […]

Rice Balls

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Redditor super_luminal shows you how to make a week’s worth of Rice Balls. The idea here is to basically re-steam it, that’s why it stays tasting fresh rather than like dry/hard day old rice that’s been in the fridge. take still warm rice sprinkle salt on a plastic wrap add rice, make it into a […]

Pete Rubish Low Carbs

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Here is another one of Pete Rubish’s nutritional updates. In today’s lesson we learn about low carbing for powerlifters 🙂 Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting. Here is what makes the […]