Previously mentioned pull up wizard Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 42 done in the first 4 min and then…. failure. 48 in 5 minutes.
Bodyweight Exercises for Fighters
Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]
One Arm Pulling Strength – Magnus Midtbø
Magnus Midtbø is an Norwegian Climber. Like most climbers he has an insane pulling strength. In the video below he bangs out 5 consecutive One Arm Chin Ups (OAC) with One Finger. (Although he can do 11 OACs with the right arm and 7 with the left). If you are interested in what his training […]
10 Different Pull-Up Bar Exercises
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings
Athletes on YouTube: cdx65
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up
Consecutive One Arm Pull Ups
… lots of them. I know there a a lot of people on YouTube, banging out insane numbers of One Arm Pull Ups / Chin Ups. Still a crazy achievement. Here is Matthew aka cyclops4ever.