Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall. Just a light session, four days before competing (246kg Clean & Jerk!). 110kg Muscle Snatch 130kg x3 Strict Press (Watch him do 140kg x9 here) 180kg Snatch Pull 70kg Barbell Curls with reverse grip Wrist Curls More: Watch his 400kg Squat […]
Dmitry Berestov 164kg Power Clean + Strict Press 2016 Klokov Power Weekend
Here is Dmitry Berestov’s 164kg Power Clean + Strict Press for first place in this exercise at the 2016 Klokov Power Weekend. More: Dmitry Berestov 200kg Thruster
Overhead Press Q&A with Graham Hicks
As you already know from the video above (or his 202.5kg Log) WSM competitor Graham Hicks has a beastly Press. In the 200kg Lunges post I asked if you had any questions regarding the Overhead Press you would like to ask Graham. Below are his answers. PS: Graham offers online personal training. For 120£ per year (200 next year) you can get […]
Dmitry Berestov Muscle Snatch + BTN Press + Overhead Squat
Meanwhile in Russia … Dmitry Berestov does a little assistance work with 130kg: Muscle Snatch x3 Klokov Berestov Press Overhead Squat
110kg Sots Press by Kevin Cornell Update: 120kg
(Originally published on May 11, 2012) Kevin Cornell of California Strength does a Sots Press with 110kg. Yikes! Great display of flexibility and strength. In a comment Glenn Pendlay said: Just recently he push pressed 150kg for a set of 5. His best strict press is 120kg. Update: 120kg
Dmitry Berestov 130kg x3 BTN Snatch Grip Press
So it’s not just Dmitry Klokov who is a monster presser. Dmitry Berestov does a 130kg x3 Speedo Berestov Press in Russia’ new minimalist singlet. Watch on YouTube. See More Behind the Neck Snatch Grip Presses here.
Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press
Dmitry Klokov has another “interesting exercise” as he calls it. Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%). So, step up your OHP game and hit it from all sides. Update: and do some Handstand Push Ups And he uploaded […]
The Klokov CrossFit WODs
Some conditioning from Dmitry Klokov. Joke or not, it is fun to watch. 10 rounds for time aesthetics. 1 Behind the Neck Pull Up 1 Behind the Neck Snatch Grip Press (110kg) Any takers? Translation of his comment on the video. I do Presses and Pulls every day (in another comment he said, he does pull […]
Dmitry Klokov “Complex for a Good Snatch” + Press Complexes
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
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