This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)
Mark Bell and Jesse Burdick BioJacked
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
Is It Paleo Flowchart
Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills. She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and your paleo friends. Want to know if something is Paleo? Check […]
Mark Sisson’s Primal Food Pyramid
Mark Sisson updated his Primal Food Pyramid
Paleo Solution Podcast #100 with John Welbourn
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]
Robert Lustig "The Trouble with Fructose: a Darwinian Perspective"
Robert Lustig, MD spoke at the Ancestral Health Symposium. “The Trouble with Fructose: a Darwinian Perspective” If paleo dieting is your thing you might enjoy: Robb Wolf’s talk “The Paleo Solution”Mathieu Lalonde’s talk “An Organic Chemist’s Perspective on Paleo”Mark Sisson’s talk “The Lost Art of Play”Staffan Lindeberg’s talk “Food and Western Disease”
Breakfast – What to eat besides eggs?
In this week’s The Paleo Solution – Episode 88 Robb Wolf and Greg Everett talk about what to eat for breakfast if you don’t wan to eat eggs every day. The general recommendation is dinner for breakfast. Just make more dinner and eat that for breakfast the next day. That is something I also do on […]
The Paleo Solution #86 with John Welbourn
The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of “Will eating this gram of grain cause celiac disease?” listener question episodes. Topics include John’s experience with Louie Simmons’ Westside Barbell Methods, […]