CrossFit Radio’s Justin Judkins has the two 2011 CrossFit Games Champions, Annie Thorisdottir and Rich Froning Jr. on the phone. Download CrossFit Radio Episode 189 here (direct link to mp3) Rich talks about how he used “periodization” with intervals in his training. A sample interval workout looked like this 5 rounds, 1 min rest between rounds of: AMRAP […]
Periodization Training and MMA
At Elite FTS Shaun Mirjavadi, gives some insights into combining periodization and MMA training. Read: Periodization Training and MMA, Why All the Confusion? Here is a nice workout schedule for someone working 9 to 5, Mon to Fri. MondaySkill Training (boxing/Thai boxing)High intensity cardio – (interval sprints) TuesdaySkill Training (boxing/Thai boxing)Strength Work – Squats (4 sets, […]
Free Download “Fundamentals of Sports Training” by Matveyev
Thanks to Joel Jamieson you now can download your free copy of “Fundamentals of Sports Training” by L. Matveyev (pdf) which sells for $200 to $400 on Amazon. Certainly a nice addition to the library. He writes: “Today, I’d like to pass along this invaluable piece of historic training work along to those who will value the […]