Meanwhile in Estonia … Mart Seim with another impressive set of Stair Jumps. Bodyweight: 160kg! Explosive Power?! @martseim got hops! Impressive stair jumps at 160kg / 352 lbs bodyweight! #estonia?? #stairjumps #jump #boxjumps #plyometrics #wernorgunthorwho #weightlifting #olympiclifting A post shared by All Things Gym (@atginsta) on Jun 2, 2018 at 10:20am PDT More Jumps! 5+7 […]
Elena Sukhar Weighted Squat Jumps
Here is another exercise from Elena Sukhar’s training session. Weighted Squat Jumps as the second to last exercise this day (last being the Isometric Back Extension). Update: Here is the Full Training Session!
ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics
After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning. The team had to do a fitness workout focusing on agility drills and plyometrics. Session lasted 90 minutes, from 10:00 – 11:30. 00:46 Agility Drills with […]
Lucas Jakubczyk (100m Sprinter) Jumps
Meanwhile in … Track & Field Land. We have all seen the crazy plyometrics of track & field athletes before. May I remind you of Werner Günthör’s training videos or The Price of Gold Documentary. Well, here is another example 🙂 Below are two videos from Berlin based 100m sprinter Lucas Jakubczyk. He recently got 5th at the […]
Weighted (Barbell) Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power. In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category. I asked him how how man jumps he did that day. 20 kg for […]
Jessica Marie Salvaggio Box Jump Circuit
Here is a Plyometric Circuit performed by Jessica Marie Salvaggio at the OTC. Looked fun. That’s why I wanted to learn more about why and how often Zygmunt Smalcerz’s has the athletes do these kinds of jumps. Thanks to Jessica for taking the time to provide the information for ATG. We would do this for about […]
Charlie Duke Plyo Push ups on the Moon
Do some plyo push ups. You never know when you’re gonna need them. See Charlie Duke (Apollo 16 astronaut) doing plyo push ups on the moon 🙂
Explosive Lunge Box Jump
Glenn Pendlay Katie shows you a plyometric exercise. Explosive Lunge Box Jump Perfect if you need to jump off one foot in your sports. Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this. from a deep lunge jump on to a box land with you forward […]
Insanity Workout Videos
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]