Episode 121 IronRadio – Misrepresentation in Bodybuilding, Powerlifting (link to mp3) Dr. L, Rob and Phil talk about recent training, nutrition, news and drugs. It happens all the time on the covers of magazines and in ads. A huge dude holds up a supplement bottle as he flexes his 24-inch pythons. Is it all greed and […]
Iron Radio on Overtraining
Iron Radio Podcast on Is Over Training Real (direct link to mp3) You have a finite amount of times you can be punched in the face before you get knocked out. Losing sleep? No appetite? No sex drive? Joint inflammation? Overtraining does not show in a single symptom. It’s a collection of symptoms that slowly creep in and are […]
John Welbourn on Paleo Solution Podcast
Another Paleo Solution Podcast with John Welbourn. Just like in Episode 86 they drop a lot of good information. Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and O-lifting5. Back Squats Have Given Me Radiation!6. Weight Gain and Ketosis7. Training Twice a Day Regarding topic 1:During his time in […]
Michael Keck Interview on Modified Warrior Diet
Jim Laird from J&M Strength and Conditioning Radio interviews Michael Keck (Elite FTS). Most of the discussion is centered around The Modified Warrior Diet. Listen to it in the player below or download the mp3. Listen to internet radio with J M Strength and Conditioning on Blog Talk Radio
Steroids – Iron Radio Podcast.
Interesting Iron Radio Episode about steroids. Guest lawyer Rick Collins Lonnie, Fortress and Phil learn about steroids and the law from specialty . Brace yourself for some frank discussion on how the law compares and contrasts with true ethical principles, why politicians have special vitriol for anabolic steroid users (when booze and cigarettes are so rampant […]
2011 CrossFit Games Recap
The UnRx Podcast guys recap the 2011 Reebok Crossfit Games. Pretty much sums up my thoughts. Hopefully CrossFit HQ will listen to this.
Quackery of the Week – Chiropractic
Check out the ridiculousness that is Chiropractic. The Skeptics Guide 5×5 has 3 short and informative episodes on the history and current developments of this pseudoscience. Links to mp3:Chiropractic – Part 1Chiropractic – Part 2Chiropractic – Part 3 Did you know that The longstanding feud between chiropractors and medical doctors continued for decades. The AMA […]
Jim Wendler Interview
Found this Jim Wendler audio interview by Dave Tate (direct link to mp3). Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting. What did he do correctly? focusing on basic lifts, squat, bench, deadlift, clean always read and ask questions track progress […]
Circadian Rhythm, Sleep and Metabolism
The Guardian’s Science Weekly Podcast has an interesting episode called “The science of sleep and circadian rhythms”. They cover the development of the research into the Circadian rhythm what genes and parts of the brain are involved how light sets the master clock in your body and and influences your sleep. influence on hormones such as testosterone and […]