Forget Big Fridays … Super Sunday is here ? Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]
Benjamin Hennequin BIG Squat Session (280kg Triple at 92kg!)
Meanwhile in France … Here is a big squatting session with 33 year old Benjamin Hennquin (~92kg, France). Thanks to Luis at Powercamp Eleiko Sports Center in Bordeaux for the footage (@powercamp33 on the instas). Benjamin squats up to 280kg for a triple, then does back off sets with 240 and 260kg (see the full workout below the video). This […]
Leg vs Back Strength in the Squat
The Juggernaut Crew has a good video back vs. leg dominance in the squat. They go over: weak back / strong legs strong back / weak legs (good morning squats) and give suggestions as to how to balance disparities.
Jezza Uepa 400kg Front Squat 450kg Back Squat
Meanwhile in Nauru … Jezza Uepa Front Squats 400kg! 400kg front squat bebe w8 A video posted by Jezza Uepa (@jezzauepa6745563710) on Dec 4, 2016 at 11:15am PST and also back squats 450kg! A video posted by Jezza Uepa (@jezzauepa6745563710) on Dec 4, 2016 at 3:22pm PST
Siamand Rahman 310kg Bench Press 2016 Paralympics
Meanwhile in Rio … Siamand Rahman hit a 310kg Bench Press! Back in London in 2012 he got 301kg which was red lighted due to uneven lockout. Here is a video by Kianoush Rostami where he cheers on his fellow Iranian. @siamand_rahman پست موقت A video posted by Kianoush Rostami (@kianoush_rostami) on Sep 14, 2016 […]
Derek Kendall 387kg Front Squat
Meanwhile in the US … Derek Kendall Front Squats 387kg (855 lbs)! Front squats 855 pounds (9 plates each side) x 1 rep wearing the @ironrebelpowergear knee sleeves A video posted by Derek Kendall (@derekkendallpowerlifter) on Feb 20, 2016 at 11:06am PST Another angle, just for the people that can't see all the plates, 9 […]
Kirill Sarychev 335kg Bench Press
Meanwhile in Russia… Last weekend Kirill Sarychev benched 335kg! (Lift at 8:50) Follow him on instagram. New world record 335kg (738lbs ) #sarychev #wrpf #benchpress A video posted by Sarychev Kirill (@sarychevkirill) on Nov 25, 2015 at 12:26am PST
Mikhail Koklyaev Deadlift Assistance Exercises
Mikhail Koklyaev shares some exercises to help your Deadlift. Box Deadlifts (Calves against box) Seated Good Mornings Snatch Pull from Blocks
Vladislav Lukanin Squat 305kg
Meanwhile in Russia … Update 05.09.2015: I was looking at ~77kg lifters squats when I noticed that Vladislav uploaded this to his YouTube channel with the title 315kg! (Originally posted on September 28, 2013) We have seen Vladislav Lukanin squat 305kg before, but why not have a look at another one. Same weight, same gym, same […]
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