Here is Scott Mendelson with a 317.5kg (700lbs) board press. Mark Bell said that Scott will be competing in the next Backyard Meet on March 23rd! Like Eric Spoto he will be going for the raw Bench Press World Record. Now get Kirril Sarychev and Siamand Rahman in there too! Thanks to Phil for submitting.
Deadlift Triple Threat – Kireev, Shahlaei, Urbank
The world saw three big pulls today. Rinat Kireev (185kg Snatch) makes the start with a 300kg Deadlift. Laurence Shahlaei Doubles up on 380kg (836lbs) And to round things off Vince Urbank pulls 395kg (871 lbs).
Squats: Improve Strength Out of the Hole
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]
Vladislav Lukanin 305kg Squat at 82.5kg
New all-time raw World Record by Vladislav Lukanin (Igor’s cousin). 305 kg (672 lbs) raw squat @ 82.5 (181 lbs)! At this meet, the 2012 WPC World Cup he squatted 305, benched 130, and deadlifted 280. And 300kg, 305kg in training. Thanks to Everett for submitting.
Chad Wesley Smith 317.5kg (700lbs) Squat x10
He promised and he delivered. Chad Wesley Smith Squats 317.5kg (700lbs) for 10 reps in the Animal Cage. A week ago he did this set of 5 with 317.5kg Hat tip to Marc.
Eric Lilliebridge 411kg (906 lbs) Squat
Here is Eric Lilliebridge’s 411kg (906 lbs) Squat from the Animal Cage.
Pete Rubish 354kg Deadlift x3
Meanwhile in Pete Rubish’s basement … Deadift intensity with 354kg (780 lbs) x3 followed by 143kg (315 lbs) x12 Barbell Rows.
Eric Spoto 317.5kg Animal Cage Bench Press
Eric Spoto hit another 317.5kg (700 lbs) Bench Press in the Animal Cage at the 2013 Arnold Classic.
Raw Squat Compilation
Everett posted #9 of his Raw Squat Compilations. Update: #10
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 37
- Next Page »