powerlifting Archives - Page 25 of 37

Eric Spoto 274kg (605lbs) Bench Press for 8 Reps

October 6, 2012 By Gregor Winter

More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?

Raw Squat Compilation #6

October 3, 2012 By Gregor Winter

Totally forgot to post Everett’s recent Raw Squat Compilation #6.

David Hansen 365kg Deadlift

October 2, 2012 By Gregor Winter

Here is another video of a big deadlift that was pulled at the USPA Invitational at the 2012 Mr Olympia. David Hansen with a 365kg Deadlift @ 87kg. 300kg, 334.75kg, 365kg Update: I first thought it was Raw … turns out this was single ply. Wanted to post raw only here. Thanks to Phil for […]

Brent Willis, George Leeman, Dan Green Deadlifts

September 30, 2012 By Gregor Winter

Some huge deadlifts coming in this Sunday. Brent Willis pulls 387kg (854 lbs) and George Leeman gets 379.5kg (837 lbs) at the UPSA Deadlift Invitational. Dan Green 306kg x4 from a deficit. By the way, if you were interested in Dan’s training split, he posted it in a comment on YouTube. Monday: Squat (heavy) Tuesday: Overhead Presses […]

Ben Seath 320kg Deadlift + Pull Throughs Assistance

September 26, 2012 By Gregor Winter

Ben Seath shows you that technical errors will sneak in, even though you have been in the game for years. Still he gets a 320kg (705lbs) Deadlift. Then he shows an awesome Deadlift assistance exercise. Cable Pull Throughs in 2 Variations sink hips back, stretch glutes, squeeze at the top same movement , but with rounded […]

Eric Spoto 320kg Bench Press

September 26, 2012 By Gregor Winter

Here is bench machine Eric Spoto with a 320kg (705 lbs) Bench Press. Hope he stays injury free and gets the world record soon. Update: Complete workout video with Stan Efferding’s 247kg (545 lbs) x 2

Things I Think I Know – Using Straps

September 25, 2012 By Gregor Winter

“Things I Think I Know” is a series of guest posts by Emevas, who already introduced you to the ROM Progression Method. In the series he touches on various subjects he learned during his years of training. You might agree or disagree with what he writes, but above all I hope that his posts will make you […]