How about almost 3 hours of Ed Coan lifting footage? There you go. Ed Coan Deadlift Ed Coan Bench Ed Coan Squat (via)
Proper Powerlifting Bench Press Technique
You may remember Shane Sweatt and Laura Phelps-Sweatt from the Bamboo Bench Press video. Here they are explaining the proper powerlifting style bench press. Notes: shoulders pressed back, shoulder blades tight together don’t start with the weight too far back feet wide, pushing in the groung, spreading the floor, flex glutes have a little arch in your back leave the head […]
37 Reps 440 lb Deadlift in a Minute
How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)
Power Unlimited Powerlifting Documentary
Watch the whole “Power Unlimited” Powerlifting documentary online. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the […]
Breaking Plateaus – Iron Radio Podcast #134
Listen to another good Iron Radio Podcast episode. Link to mp3: Episode 134 IronRadio (right click ‘save as’) Topic: Breaking Plateaus Be it gaining strength or gaining muscles. What is a plateau? Progress comes slower as you advance. Engine Size vs Neuromuscular Efficiency Measure and track – Become aware. Have realistic, incremental and progressive goals. Identify & eliminate live stressors, emotional stressors Dietary habits […]
Bamboo Barbell Bench Press
Over at Westside Barbell they use a lot different bars. One example is the Bamboo Bar (aka Bandbell Bar) loaded with Kettlebells hanging from rubber bands. Great for stabilization and shoulder rehab. Try doing a couple of reps and finish it of with a static hold for time. They also do skull crushers, JM presses, over […]
Konstantin Konstantinovs 2011 WPC 960kg Raw
Here is Konstantin Konstantinovs at the 2011 WPC in Riga (complete recordings here). His first meet after an injury. Beast Mode! Squat 330kg (727lb) Bench 230kg (507lb) Deadlift 400kg (881lb) Total 960kg (2115lb) RAW
Setting Up For Sumo Deadlifts Mobility WOD
Kelly Starrett and Jesse Burdick of Powerwod.com show you how to set up for the sumo deadlift. Load ordering sequencing rules apply. screw feet into the floor load hip first back flat knees out, external rotation of legs creates torque re-tension, loading the hamstrings pull yourself into position
Jim Wendler on Iron Radio Podcast Powerlifting
Here is some powerlifting talk for your commute. Jim Wendler is guest on the Iron Radio Podcast. Link to mp3: Episode #133 (right click ‘save as’) Topics: 5/3/1 second edition Jim’s current training Raw vs Equipped Lifting what lifts are most effected by equipment What suits and shirts beginners should buy
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- 37
- Next Page »