All Things Gym

Best of Olympic Weightlifting

History of the Westside Conjugate System

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Here is a little post by Louie Simmons on how he came up with the Westside Conjugate System. The Westside conjugate system is the best of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters and athletes, and the Bulgarian system, where near-max lifts are […]

Huge List of Training Programs

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Here is is list of about every hypertrophy / powerlifting / olympic weightlifting  / bodybuilding / fat loss routine. ——————————————————————————– Hypertrophy Beginners/Intermediates Kelly Baggett Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html Christian Thibaudeau Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670 Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm The MacGyver […]

Jim Wendler Interview

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Found this Jim Wendler audio interview by Dave Tate (direct link to mp3). Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting. What did he do correctly? focusing on basic lifts, squat, bench, deadlift, clean always read and ask questions track progress […]

Dave Tate on Fixing Technique and Setting PR’s

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Hre is a great read with lots of valuable information. In Iron Evolution: Phase 5 – Westside Barbell, Technique, Dave Tate talks about the importance of technique in powerlifting. A lot of people downplay the importance of technique, but wrongly so. He explains how he performed the Squat, Bench Press and Deadlift prior to joining […]

strstd.com – 531 Routine Generator

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Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet Check out the 5/3/1 Routine Generator by Strength Standards. Now this is an awesome tool. Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets. You can even chose between the different 5/3/1 variations, […]