Boris Sheiko sat down to answer questions from members of his forum. My Notes:
Chad Wesley Smith 365kg Squat x2 + Walkout & Hold Explanation
Meanwhile in the US … Chad Wesley Smith Squats 365kg for a Double and quickly goes over the purpose of Heavy Walkouts & Holds. This was something that confused quite a lot of people in his “Cowboy Method” Program. For the Holds: Up to 2 times per training cycle up to 10% overload Of course you can […]
Benedikt Magnusson 461kg (Strongman) Deadlift World Record (1016 lbs)
Meanwhile in the UK … at Europe’s Strongest Man 2014. After his 445kg with straps earlier this year, Benedikt Magnusson got a 461kg Deadlift (1016lbs) for a new Strongman World Record (w/straps & Deadlift Suit). Eddie Hall pulled the same weight, but dropped it (video at the bottom of this post). In other news: Hafthor won ESM and […]
Mike Tuchscherer on Auto-Regulation Fundamentals & Fatigue Percentages
Mike Tuchscherer gives a brief introduction into how Auto-Regulation & Fatigue Percentages work together and how they control the volume in his programming. As of now I just read some of the free articles about the concept. So I don’t know a lot about it, but it’s on the top of my “Things to Learn” list (just ordered […]
Konstantin Pozdeev Interview w/ English Subtitles
Here is a pretty cool interview with Konstantin Pozdeev. He is one of the strongest Deadlifters to walk this planet right now (405kg at 103.5kg, sumo) and comes across like a really nice dude. Thanks to Dmitry Spiridonov (video) and Mike Israetel (translation). My Notes from the Interview: Height: 178cm started training in 2000, did […]
Eric Lilliebridge 362kg Deficit Deadlift + 317kg Paused Squat
Meanwhile in the US … Eric Lilliebridge gets a some PRs. 362kg Deficit Deadlift (800 lbs) and a 317kg Paused Squat (700 lbs)! Also check out his 408kg Deadlift. More Heavy Pause Squats: Dan Green 320kg, 300kg x2 Paused Squats Lu Xiaojun 260kg Paused Squat (at 77kg) Miika Antti-Roiko 240kg Paused Front Squat
Jezza Uepa 320kg Front Squat
Meanwhile in Nauru … Jezza Uepa (370kg Squat) enters ATG’s Front Squat Hall of Fame with 320kg! More Super Heavy Front Squats: Derek Kendall 362kg Front Squat (800lbs) Mikhail Koklyaev 312.5kg Front Squat Holger Kutroff 300kg Front Squat Chingiz Mogushkov 295kg Front Squat Dan Green 292.5kg Front Squat Igor Lukanin 285kg Paused Front Squat
Joseph Pena 330kg Squat Age 15
Meanwhile in the US … What the … ? 15 year Joseph Pena Squats 330kg (727 lbs)? Happened at the USAPL Raw Nationals.
Dan Green 350kg x3 Squat *Update* 335kg x5
Meanwhile in the US … After his 292.5kg Front Squat and 320kg x2 Paused Squats, it was time for another Squat rep PR for Dan Green. 350kg x3 (771 lbs) Update: 335 kg x5 (738×5) Post by Daniel Green.
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