Kelly Starrett was on the Strength Coach Podcast #107. His segment starts at 37 minutes in. He also gets asked about his view on icing [01:01:00]. The host doesn’t really challenge him there, but Kelly sounds a bit more measured this time. I think his main quirk is that people don’t do anything else besides icing. Download Audio: […]
Car Polisher – Next Level Self Massage
Ok, this may seem odd, but hear me out. 2 weeks ago I stumbled across the video of Brett Summers explaining how he uses one of those car buffer / car polisher things for myofascial release when foam rollers are not enough. You read that right. What a silly gimmick right? That was my first […]
Voodoo Bands Arrived
Look what came in the mail today. I bit the bullet and bought a pair of Voodoo Floss Compression Bands. My way of saying thank you to Kelly Starrett and supporting the Mobility Wod project. If someone is looking for me today, I’ll be in the pain cave. See the bands in action in the Compression Band Category.
Elbow Pain Mobility WOD
Here are Jami Tikkanen and Annie Thorisdottir with a little elbow pain MWOD. elbow traction with band twisting arm, PNF style working on the triceps area above the elbow, similar to this mwod to improve the front rack position using a compression band and do the above
Knee Rehab Mobility WOD
Jami Tikkanen has 3 mobility drills to rehab for your patellar tendonitis infested knees (or just to loosen up the tightness around them). lying band traction knee choke hold – use your forearm as a lever work on the area above the knee cap with a lacrosse ball
Hip Pain from Squats
Because I received a couple of questions regarding this topic I thought I’d point you to a post on reddit where user Zodam shared some advice on how he got rid of the hip flexor pain he got from squatting. Strengthen and ACTIVATE glutes Fix bar positioning (Rippetoe on Low Bar Position) Work on ankle mobility Pain […]
Wrist & Forearm Prehab/ Rehab Stretches
This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]
IronRadio 146 with Vincent Dizenzo
Listen to IronRadio 146 with guest Vincent Dizenzo. Topic: Training with Injuries Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst […]
Rotator Cuff Strength and Stability Exercises
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂
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